Caregiving is not easy, but you’re not alone. When a Soldier returns from a deployment with a combat stress injury or post-traumatic stress disorder, it can affect everyone in the household. To do your best for the Soldier, and for you, learn about combat stress, your Soldier specific injury, available resources and most importantly, how to care for yourself. Listed below are a few resources and tools.
- National Center Health for technology
- National Alliance on Mental Illness (NAMI)
- National Suicide Hotline
- Local Behavioral Health Services
- Local Chaplain’s Office
- Military and Family Life Consultant Program Personal Financial Counselors at www.mhngs.com/app/programsandservices/mflc_program.content
- Military OneSource (MOS) Military One Source: As a member of our military family, you are eligible to use this Department of Defense-funded program anytime, anywhere. Turn to Military OneSource for tax services, spouse employment help, webinars and online training, relocation and deployment tools, and much more. Make time for yourself. Step outside, go into a quiet place in the home or even sit in your car for a few minutes to breathe deeply and reset your emotions. Getting regular exercise, talking to those you trust, joining a support group are all positive, healthy way to cope with stress. Listed below are a few resources and tools.
- Yoga, Meditation, Exercise
- Local Faith services
“The provided resources are not meant to be exhaustive, nor does it constitute a Department of Defense or U.S. Army endorsement of any non-Federal entity listed. Those non-Federal entities listed will not receive preferential treatment from the Department of Defense or the U.S. Army as a result of being included in this website. Those non-Federal entities listed herein will not use platform in any way to suggest that the Army is endorsing or giving preferential treatment. Any of the views presented by the products, websites, or publications of the non-Federal entities listed are their own and do not necessarily represent the views of the Department of Defense or U.S. Army.”